February 2026 | Show Your Own Heart Some Love!
Heart disease is the leading cause of death in the U.S.
High blood pressure, high blood cholesterol and smoking, contribute to that awful statistic.
The good news is that you can change the odds of getting heart disease. First by getting regular checkups so that a qualified medical provider can take a look under your “heart hood” and partner with you to address any worrisome signs. Then, once you know what you are facing, you can make a plan to change things up.
Personally, I have had to take high blood pressure medicine, lose a few pounds, watch my diet, make certain I get good sleep at night and more movement during the day so that my heart is in better shape than it was.
In the month where we celebrate love for others, show your own heart some love and make sure your heart is strong and able to support your wonderful journey!
I am at the Pierre clinic for most of February. Please visit us here, or in Sioux Falls anytime.
Lila Pila Ya Unpi Ksto!
Colette Keith
Executive Director
